Mindful Life, Mindful Leadership

A journey discovering how mindfulness can drastically shift everything in your life and leadership.

You’ve likely encountered the concept of mindfulness—on news platforms, social media, or even in conversations at home. But what truly is mindfulness, and why does it matter so profoundly in both our personal lives and leadership roles?

Research consistently reveals that individuals practicing mindfulness experience greater happiness and significantly lower levels of anxiety, depression, and stress. They enjoy heightened feelings of gratitude, hope, and vitality—essential qualities for effective leadership and a fulfilling life.

Yet, if mindfulness is so beneficial, why isn't it part of our daily routine? The answer lies beyond simple apps and meditation sessions. To truly harness its benefits, one must have a deep, structured understanding and practical application of mindfulness.

"Grasp the understanding. Master the application."

This is why I've created the Mindful Life, Mindful Leadership (ML2) program, available to leaders across all sectors and states. This cohort-based series is meticulously designed to guide you through the essentials of mindfulness, enabling you to fully experience its transformative impact on your leadership and personal well-being.

Embrace the journey to mindful leadership today—join our cohort and transform your approach to personal excellence and professional influence.

In this transformative training series, you’ll explore the profound benefits of mindfulness through:

In-depth Sessions: Each session delves deeply into different elements of mindfulness, enriching your understanding and application.
Research-Based Learning: Blend theory with practice, supported by scientific evidence to maximize effectiveness.
Practical Micro-Practices: Seamlessly integrate mindfulness into your everyday life with simple, actionable techniques.
Comprehensive Contextual Understanding: Examine mindfulness within the broader spectrum of life's challenges and perceptions.
Psychological Foundations: Grasp the core psychological processes that underpin mindfulness, enhancing your cognitive and emotional well-being.
Ongoing Support Tools: Gain access to essential resources to kickstart and maintain your mindfulness journey.
Exclusive Learning Community: Join our private community for continuous learning and support.
Direct Access: Have the opportunity to ask me (almost) anything in a confidential, courageous, and secure environment.

Is the Mindful Life, Mindful Leadership (ML2) Cohort Right for You?:

Discover the transformative power of mindfulness if you:

Are Exploring Mindfulness: Whether you're just getting curious or ready to deepen your practice, this cohort is designed to guide your journey.

Seek a Science-Backed Approach: Delve into the mechanics behind mindfulness with evidence-based methods that clarify its impact on the brain and behavior.

Need Practical Strategies: Learn techniques that not only enhance your personal well-being but also elevate your professional capabilities.

Face Everyday Challenges: If anxiety, stress, or sleep issues disrupt your life, mindfulness can offer relief and restore balance.

Desire to Thrive in the Present: Engage more fully with life, enhance your awareness, and enjoy each moment with renewed vigor and clarity.

Your Mindful Life, Mindful Leadership Journey

Full Tuition: $1,397.00

Gathering 1 - Introduction
Gathering 2 - Your Attention & The Now
Gathering 3 - Automaticity
Gathering 4 - Our Judgments
Gathering 5 - An Acceptance of...
Gathering 6 - Self Compassion, The Ego Wants...
Final Gathering – Mindfulness in Real-Time

Your Cohort Schedule

Sessions are held every Tuesday at 7 PM EST beginning July 7, 2024.

Each instructional gathering is completed within 90-120 minutes.

Join the Summer Cohort

Your Attention & The Now

A focus on the most important building blocks of mindfulness, attention and the present moment.

Automaticity

Understanding our automatic behaviors and patterns and how can change them.

Our Judgments

Explore our judgmental nature of the mind and learn how it can be problematic.

An Acceptance of...

Rather than fighting or avoiding experiences, we learn a willingness to experience them.

Compassion

Clarifying the relationship between mindfulness and self with sound concepts of self-compassion.

The Ego Wants...

Identifying the story of "me" and how can become more of an observer.

Mindfulness in Real Time

Integrating what we have learned and create a plan for sustainably incorporating mindfulness in our life and leadership.

Meet Your Coach, Tray T.S. Deadwyler

At the helm of Think for Good, Inc., Tray T.S. Deadwyler is not just a coach but a catalyst for change. With over two decades of leadership experience, Tray is dedicated to enhancing the efficacy of leaders and their organizations. His approach combines creative ideation, skilled facilitation, and strategic implementation to solve systemic problems and co-create impactful changes. As a certified cognitive behavioral coach, Tray empowers leaders to succeed across all life and leadership domains, fostering a comprehensive theory of change for lasting success.

What Cohort Members Are Saying

"I've been applying what I've learned from these sessions to balance the workload that has increased over the last year. It helps me stay balanced and not to burn out. In addition to minimize stress."

"This pushed me to reflect on my on approach to certain situations and to "slow down" my thought process and my understanding of what is means to be present."

"The framework for noticing how I move through the world is really eye opening, and also very forgiving, since it recognizes that this is a practice that we need to keep doing in steps every day"

FAQs

When are the sessions scheduled? Sessions are held every Tuesday at 7 PM EST, providing a consistent and convenient weekly rhythm for all participants.
What is the format of the program? To accommodate leaders everywhere, all sessions are conducted live via Zoom and are accessible through the Think For Good Learning Management System.
Homework and Time Commitment Each session requires 1-1.5 hours, complemented by practical homework exercises like formal meditation and daily practices that integrate seamlessly into your routine.
What if I've struggled with mindfulness before? Mindfulness is a journey of continuous beginning. This program is designed to help you overcome common barriers and integrate practice into your daily life, with personalized support to address individual challenges.
Is the program content scientifically validated? Absolutely! Our curriculum is backed by over 20 years of experience and 3,000 peer-reviewed studies, ensuring that all teachings are both scientifically sound and practically effective.
What is program investment? The investment for this transformative experience is $1397 per participant.
Are payment plans available for the Mindful Life, Mindful Leadership program? Yes, we understand the importance of flexibility when investing in your development. To make it easier, we offer payment plans for the Mindful Life, Mindful Leadership program. Participants can choose to spread the cost of the program over multiple installments, allowing for better budget management. For more details on how to set up a payment plan, please contact us at [email protected] or schedule a time to discuss your options here
Have more questions? I’m here to help! Connect directly via email at [email protected] or book a time to chat through this link to calendar.

Interested in Creating Mindful Leadership Cohort For Your Workplace?

This program is intentionally designed and launched for to realize our mission of Re-humanizing the workplace. If you are interested in learning with your team, send us a request below.

Click Here To Develop Your Cohort

Interested in a National Cohort with leaders from other sectors?

Join our next cohort!

This program will soon be open and offered to the general public.

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